RECIPES
Now,
you know what to eat...but how do we eat this stuff so that our palette
and our visuals are "fed" as well. Good food does not have
to be boring!!!
Try
this quick snack, it's great to take to parties, and makes a colorful
addition to your plate!!!
Mexi-kali
1
package frozen corn thawed not
cooked
1 can or 1 cup black beans
1can
or 1 cup dark kidney
beans
1 can or 1 cup chick peas
1
can black eyed
peas
1 large jar or 3 cups Salsa
1
large green pepper/ large
chunks
1 medium red onion/ large chunks
Mix
all together in a large bowl. Serve with homemade tortillas, on
eggs, in pita pockets, or as a dip. We make our own tortilla chips
with homemade tortillas cut into sections and baked in the oven at 350
degrees for 10-15 minutes.
My
Breakfast Delight
1
cup cooked long grain
rice
1 cup skim milk or soy milk
1/4
cup chopped
walnuts
1/4 cup dried blueberries
1/4
cup natural
coconut
1 tsp brown sugar or molasses
1
tsp butter
Mix
all together and eat as warm cereal or cold. Can be heated in
microwave for 2 minutes or cooked on top of stove. Note add milk
last if heating on top of stove to prevent scalding the milk. Makes 2
servings.
Here
are some links to other sites with recipes that may help.
http://www.foodyoucaneat.com/macrobiotics/default.asp
http://www.soyfoods.com/recipes/
http://www.mothersherbs.com/recipes/healthy_salmon.html
http://www.fatsforhealth.com/library/libitems/flax_recipes.php3
http://www.redstaryeast.net/celiacindex.htm
http://wellness.ucdavis.edu/diet_exercise/recipes/washington_salad.html
http://www.waitrose.com/food_drink/Recipes/index.asp
http://www.applesforhealth.com/recipes1.html
http://my.webmd.com/content/article/55/65343.htm
There are many
good links on the web. Do a search on yahoo or google. Be very
specific when you are searching, for instance one of the search titles I
used was "food that improves mood."
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