you know what to eat...but how do we eat this stuff so that our palette
and our visuals are "fed" as well. Good food does not have
to be boring!!!
this quick snack, it's great to take to parties, and makes a colorful
addition to your plate!!!
package frozen corn thawed not
1 can or 1 cup black beans
or 1 cup dark kidney
1 can or 1 cup chick peas
can black eyed
1 large jar or 3 cups Salsa
large green pepper/ large
1 medium red onion/ large chunks
all together in a large bowl. Serve with homemade tortillas, on
eggs, in pita pockets, or as a dip. We make our own tortilla chips
with homemade tortillas cut into sections and baked in the oven at 350
degrees for 10-15 minutes.
cup cooked long grain
1 cup skim milk or soy milk
1/4 cup dried blueberries
1 tsp brown sugar or molasses
all together and eat as warm cereal or cold. Can be heated in
microwave for 2 minutes or cooked on top of stove. Note add milk
last if heating on top of stove to prevent scalding the milk. Makes 2
are some links to other sites with recipes that may help.
There are many
good links on the web. Do a search on yahoo or google. Be very
specific when you are searching, for instance one of the search titles I
used was "food that improves mood."
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