Approaches to Mental Health Care

source: Knowledge Exchange Network (KEN)

An alternative approach to mental health care-one that emphasizes the interrelationship between mind, body, and spirit-can play an important role in recovery and healing. Although some people with mental health problems recover using alternative methods alone, most people combine them with other, more traditional treatments-such as therapy and, perhaps, medication. It is crucial, however, to consult with your health care providers about the approaches you are using to achieve mental wellness.

Although some alternative approaches have a long history, many remain controversial. The Office of Alternative Medicine at the National Institutes of Health was created in 1992 to help evaluate alternative methods of treatment and to integrate those that are effective into mainstream health care practice.

SELF-HELP
Once considered a fringe approach to managing the symptoms of various illnesses, self-help has become an integral part of treatment for mental health problems. Many people with mental illnesses find that self-help groups are an invaluable resource for recovery and for empowerment. Self-help generally refers to groups or meetings that:

Involve people who have similar needs;

Are facilitated by a consumer, survivor, or other layperson;

Assist people to deal with a “life-disrupting” event-such as a death, abuse, serious accident, addiction, and diagnosis of a physical, emotional, or mental disability for oneself or a relative;

Are operated on an informal, free-of-charge, and nonprofit basis;

Provide support and education; and

Are voluntary, anonymous, and confidential.

DIET AND NUTRITION
Adjusting both diet and nutrition may help some people with mental illnesses manage their symptoms and promote recovery. For example, research suggests that eliminating milk and wheat products can reduce the severity of symptoms for some people who have schizophrenia and some children with autism. Similarly, some holistic/natural physicians use herbal treatments, B-complex vitamins, riboflavin, magnesium, and thiamine to treat anxiety, autism, depression, drug-induced psychoses, and hyperactivity.

PASTORAL COUNSELING
Some people prefer to seek help for mental health problems from their pastor, rabbi, or priest rather than from therapists who are not affiliated with a religious community. Counselors working within traditional faith communities increasingly are recognizing the need to incorporate psychotherapy and/or medication, along with prayer and spirituality, to effectively help some people with mental disorders.

EXPRESSIVE THERAPIES
Art Therapy: Drawing, painting, and sculpting help many people to reconcile inner conflicts, release deeply repressed emotions, and foster self-awareness as well as personal growth. Some mental health providers use art therapy as both a diagnostic tool and to help treat disorders such as depression, abuse-related trauma, and schizophrenia. You may be able to find a therapist in your area who has received special training and certification in art therapy.

Dance/Movement Therapy: Some people find that their spirits soar when they let their feet fly. Others-particularly those who prefer more structure or who feel they have “two left feet”-gain the same sense of release and inner peace from the Eastern martial arts, such as Aikido and Taichi. Those who are recovering from physical, sexual, or emotional abuse may find these techniques especially helpful for gaining a sense of ease with their own bodies. The underlying premise to dance/movement therapy is that it can help a person integrate the emotional, physical, and cognitive facets of “self.”

Music/Sound Therapy: It is no coincidence so many people turn on soothing music to relax or snazzy tunes to help feel upbeat. Research suggests music stimulates the body’s natural “feel good” chemicals (opiates and endorphins). This results in improved blood flow, blood pressure, pulse rate, breathing, and posture changes. Practiced primarily outside the United States, music/sound therapy has been used to treat disorders such as stress, grief, depression, schizophrenia, autism in children, and to diagnose mental health needs.

CULTURALLY BASED HEALING ARTS
Traditional Oriental medicine (such as acupuncture, shiatsu, and reiki), Indian systems of health care (such as Ayurveda and yoga), and Native American healing practices (such as the Sweat Lodge and Talking Circles) all incorporate the beliefs that:

Wellness is a state of balance between the spiritual, physical, and mental/emotional “selves.”

An imbalance of forces within the body is the cause of illness.

Herbal/natural remedies, combined with sound nutrition, exercise, and meditation/prayer, will correct this imbalance.

Acupuncture: The Chinese practice of inserting needles into the body at specific points manipulates the body’s flow of energy to balance the endocrine system. This manipulation regulates functions such as heart rate, body temperature, and respiration as well as sleep patterns and emotional changes. Acupuncture has been used in clinics to assist people with substance abuse disorders through detoxification; to relieve stress and anxiety; to treat attention deficit and hyperactivity disorder in children; to reduce symptoms of depression; and to help people with physical ailments.

Ayurveda: Ayurvedic medicine is described as a “knowledge of how to live.” It incorporates an individualized regimen-such as diet, meditation, herbal preparations, or other techniques-to treat a variety of conditions, including depression; to facilitate lifestyle changes; and to teach people how to release stress and tension through yoga or transcendental meditation.

Yoga/Meditation: Practitioners of this ancient Indian system of health care use breathing exercises, posture, stretches, and meditation to balance the body’s energy centers. Yoga is used in combination with other treatment for depression, anxiety, and stress-related disorders.

Native American Traditional Practices: Ceremonial dances, chants, and cleansing rituals are part of Indian Health Service programs to heal depression, stress, trauma (including those related to physical and sexual abuse), and substance abuse.

Cuentos: Based on folktales, this form of therapy originated in Puerto Rico. These stories contain healing themes and models of behavior such as self-transformation and endurance through adversity. Cuentos is used primarily to help Hispanic children recover from depression and other mental health problems related to leaving one’s homeland and living in a foreign culture.

RELAXATION AND STRESS REDUCTION TECHNIQUES
Biofeedback: Learning to control muscle tension and “involuntary” body functioning, such as heart rate and skin temperature, can be a path to mastering one’s fears. It is used in combination with, or as an alternative to, medication to treat disorders such as anxiety, panic, and phobias. For example, a person can learn to “retrain” his or her breathing habits in stressful situations to induce relaxation and decrease hyperventilation. Some preliminary research indicates it may offer an additional tool for treating schizophrenia and depression.

Guided Imagery or Visualization: This process involves going into a state of deep relaxation and creating a mental image of recovery and wellness. Physicians, nurses, and mental health providers occasionally use this approach to treat alcohol and drug addictions, depression, panic disorders, phobias, and stress.

Massage Therapy: The underlying principle of this approach is that rubbing, kneading, brushing, and tapping a person’s muscles can help release tension and pent emotions. It has been used to treat trauma-related depression and stress. A highly unregulated industry, certification for massage therapy varies widely from State to State. Some States have strict guidelines, while others have none.

TECHNOLOGY-BASED APPLICATIONS
The boom in electronic tools at home and in the office makes access to mental health information just a telephone call or a “mouse click” away. Technology is also making treatment more widely available in once-isolated areas.

Telemedicine: Plugging into video and computer technology is a relatively new innovation in health care. It allows both consumers and providers in remote or rural areas to gain access to mental health or specialty expertise. Telemedicine can enable consulting providers to speak to and observe patients directly. It also can be used in education and training programs for generalist clinicians.

Telephone Counseling: Active listening skills are a hallmark of telephone counselors. They also provide information and referral to interested callers. Telephone counseling often is a first step for many people to receive in-depth mental health care. Research shows that such counseling from specially trained mental health providers reaches many people who otherwise might not get the help they need. Before calling, be sure to check the telephone number for service fees-a 900 area code means you will be billed for the call, an 800 or 888 area code means the call is toll-free.

Electronic communications: Technologies-such as the Internet, World Wide Web, bulletin boards, and electronic mail lists-provide access directly to consumers and the public on a wide range of information. Online consumer groups can exchange information, experiences, and views on mental health, treatment systems, alternative medicine, and other related topics.

Radio psychiatry: Another relative new-comer to therapy, it was first introduced in the United States in 1976. Radio psychiatrists and psychologists provide advice, information, and referrals to callers with a variety of mental health questions. The American Psychiatric and American Psychological Associations have issued ethical guidelines for the role of psychiatrists and psychologists with radio shows.


This fact sheet does not cover every alternative approach to mental health. A range of other alternative approaches-such as psychodrama, hypnotherapy, recreational, and Outward Bound-type nature programs-offer opportunities to explore mental wellness. Before jumping into any alternative therapy, learn as much as you can about it. In addition to talking with your health care practitioner, you may want to visit your local library, book shop, health food store, or holistic health care clinic for more information. Also, before receiving services, check to be sure the provider is properly certified by an appropriate accrediting agency.



RESOURCES

American Art Therapy Association, Inc. 1202 Allanson Road Mundeliein, IL 60060-3808 Telephone: 847-949-6064/888-290-0878 Fax: 847-566-4580 E-mail: arttherapy@ntr.net <mailto:arttherapy@ntr.net> www.arttherapy.org <http://www.arttherapy.org/> National Association for Music Therapy 8455 Colesville Rd, Suite 1000 Silver Spring, MD 20910 Telephone: 301-589-3300 Fax: 301-589-5175 E-mail: info@musictherapy.org <mailto:info@musictherapy.org> www.musictherapy.org <http://www.musictherapy.org>
American Association of Pastoral Counselors 9504-A Lee Highway Fairfax, VA 22031-2303 Telephone: 703-385-6967 Fax: 703-352-7725 E-mail: info@aapc.org <mailto:info@aapc.org> www.aapc.org <http://www.aapc.org/> National Certification Commission for Acupuncture and Oriental Medicine P.O. Box 97075 Washington, DC 20090 Telephone: 202-232-1404 Fax: 202-462-6157
American Chiropractic Association 1701 Clarendon Boulevard Arlington, VA 22209 Telephone: 800-986-4636 Fax: 703-243-2593 E-mail: amerchiro@aol.com <mailto:amerchiro@aol.com> www.amerchiro.org <http://www.amerchiro.org/> National Empowerment Center 599 Canal St. Lawrence, MA 01840 Telephone: 800-769-3728 Fax: 508-681-6426 www.power2u.org <http://www.power2u.org>
American Dance Therapy Association 2000 Century Plaza, Suite 108 10632 Little Patuxerot Parkway Columbia, MD 21044 Telephone: 410-997-4040 Fax: 410-997-4048 E-mail: info@adta.org <mailto:info@adta.org> www.adta.org <http://www.adta.org/> National Mental Health Consumers Self-Help Clearinghouse 1211 Chestnut Street, Suite 1000 Philadelphia, PA 19107 Telephone: 800-553-4539 Fax: 215-636-6312 E-mail: info@mhselfhelp.org <mailto:info@mhselfhelp.org> www.mhselfhelp.org <http://www.mhselfhelp.org>
MADNESS (an online discussion place for users of mental health services) To subscribe to MADNESS, send e-mail to LISTSERV@maelstrom.stjohns.edu with the message: SUBSCRIBE MADNESS yourfirstname yourlastname National Self-Help Clearinghouse CUNY Graduate School 25 West 43rd Street, Room 620 New York, NY 10036 Telephone: 212-817-1810 Fax: 212-642-1956
Note: Inclusion of an alternative approach or resource in this fact sheet does not imply endorsement by the Center for Mental Health Services, the Substance Abuse and Mental Health Services Administration, or the U.S. Department of Health and Human Services.
Disclaimer: I am not a health care professional. I am an abuse survivor. The resources on this site are for information and education only. Information on this website is meant to support not replace the advice of a licensed health care or mental health care professional. Please consult your own physician for health care advice. Copyright Policy: Information included on the MAH Network site is in the public domain; however, you will encounter information that is owned/created by others, including copyrighted materials. Those other parties retain all rights to publish or reproduce those documents or to allow others to do so. Any copyrighted materials included on this site remain the property of their respective owners/creators and should not be reproduced or otherwise used. It is not the intent of the MAH Network to have violated or infringed upon any copyrights. If you believe we have, please let us know and we'll take care of the matter promptly.

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